For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.

To enhance your JeFit experience, you have the option to upgrade to the Elite membership, which costs $12.99 per month or $69.99 per year. Many of the apps on our list can maximize the best barbells, weight plates, and kettlebells at your gym, though apps like JuggernautAI or Ladder are most conducive to a gym workout. For learning new movements that require heavier equipment, Jefit has an extensive library of exercises with video demonstrations. “After using it for a few months, Ladder’s calling card is their programs.

Best for Absolute Beginners

• “Lifting alone can be a little isolating, so being able to connect with other athletes is a big deal,” they said.
• PUSH made it intuitive to start a workout and to follow along as the app pushed me through the program it had created for me.
• Having had my hands on the new bike, I can confirm it’s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025.
• Apps with customizable timers and notifications keep your workout moving efficiently.
• But it does give you a wrist-based interface to track the lifts you’re doing, and the watch app updates the phone app and vice versa.
• Whether you’re drawn to the best free weightlifting app for a cost-effective start or a premium app for its advanced features, each has unique advantages.

Apple Fitness isn’t amazing at tracking strength training metrics like reps or sets, but if you have a lot of variety in your fitness routine, it can handle a little bit of everything. You can log exercises and estimate calories burned, but it lacks the detailed set-by-set tracking that dedicated strength training apps provide. The free version includes over 190 workouts ranging from yoga and mobility to high-intensity strength training. Each workout includes video demonstrations and audio coaching, making it feel like having a personal trainer.

Best fitness app for race training

They open Hevy after each session, log their sets, and within eight weeks, Hevy’s graphs show their bench press has climbed 15 lbs — visual proof that progressive overload is working. That data visibility is motivating in a way no spreadsheet can replicate. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration.

Check out our short tutorials and feel free to get in touch if you still have any questions.

This New Zealand-born platform has hundreds of pre-recorded resistance workouts to choose from using dumbbells and resistance bands. We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch. The Pro version is $19 per month, whereas the Premium version can exceed $200 monthly. Trading Academy is the leader in financial education, offering courses for individual investors who want to learn strategies to better manage risk, increase knowledge and build confidence.

This makes it easy to follow along without constantly checking your phone. According to sportsshoes.com, Strava’s social features create accountability that helps people stick to their training. You can give kudos to friends’ workouts, comment on activities, and join clubs based on location or interests. JEFIT boasts one of the largest exercise databases in any fitness app—over 1,400 exercises with detailed instructions and animations. This makes it particularly valuable for beginners learning proper form.

Our flagship strength program

BodyFit is the premium content service and workout app from Bodybuilding.com. The app leans heavily towards those who enjoy traditional bodybuilding style routines and opens up an extensive library of expertly crafted workout routines. 3,500+ exercises, 2,500+ workouts created by expert coaches, 90+ coaching plans, track and record your workouts. Using evidence-based mobility workouts, you can use the app to better aid recovery between weightlifting sessions, which will likely improve your performance in the gym. If you’re serious about lifting weights, recovery needs to become a priority in your weekly fitness sessions… and Pliability makes this simple and enjoyable to do. If you’re new to strength training, we’d recommend the High Intensity Strength program to get started, as it provides a great introduction to Sweat’s strength-based workouts.

Zing AI: Home & Gym Workouts

Strava and adidas Running need GPS for route tracking but can log workouts offline and upload later. If you combine strength training with cardio, you need an app that handles both. MyFitnessPal provides basic tracking for everything, though it excels at neither. However, if you prefer privacy, these features might feel intrusive. Each workout shows the exercise, duration, and rest periods. The app guides you through the routine with voice prompts and visual timers.

The best apps for tracking nutrition: Cronometer and Macrofactor

In short, we have the expertise to spot a quality weightlifting app. For each of the over 60 fitness apps we’ve tested, we assigned ratings of 1 (lowest) to 5 (highest) across 13 categories, including ease of use, instruction, and progressive overload. When choosing a strength training app, consider features such as personalized workout plans, instructional videos, progress tracking, community support, and user-friendly design. Jefit is a comprehensive training app with a large selection of exercises and workouts.

StrongLifts 5×5: Simplest Program

Dr. Muscle app has been declared the victor, scoring a remarkable 48 out of 50. It leverages automation of training volume and progressive overload, two factors vastly important for muscle growth. Volume-wise, it adapts to an individual’s current status, while AI is employed to customize the progression of overload depending on the person’s progress. We’ll also give you our expert opinion on the best weightlifting workout app for you. But you’re not ready to spend $500+ a month to hire a personal trainer to work out madmuscles reviews with you every day.

Best strength training app for Apple users

MyFitnessPal is primarily a nutrition app, but its exercise tracking features make it worth considering if you want an all-in-one solution. You can log workouts and see how they affect your daily calorie balance. I started Body Muscle Matters to share my journey and passion for fitness. What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same.

Best workout app for yoga

While these 3 apps focus on real gym work, Dr. Muscle stands out as the top choice for free gym apps. Tailored for those who want a no-nonsense approach, it lets you create and monitor your own programs with ease. For hybrid athletes combining strength and cardio, Hevy’s recent addition of cardio tracking makes it a solid all-in-one option. Alternatively, use Setgraph for strength and Strava for cardio—each excels in its domain. Losing months of workout history because you switched phones is devastating.